Tag Archives: resolutions

Just How to Keep a New Year’s Resolution

All of the research says that less than 50% of individuals will keep their New Year’s Resolutions.  Why?  There are lots of reasons and they include:

* The resolution is unrealistic.

* There is no action plan as to how to achieve the goal.

* There are too many resolutions.

* There is no support system in place.

The list can go on, but you should be able to see a trend.  People set resolutions or goals without thinking about how they might achieve them.  In order for a resolution to hold, you must have a plan.  And, you have to work the plan.  So here are a three tips as to how you can be part of the group that not only sticks to your resolution – but actually achieves the underlying intent.

1) Write it down.  Yes, you have heard this one before.  Writing down your goals sets you toward achieving them.  Why?  By writing the goal down, you have had to formally articulate what the goal is.  This helps you to think about the nuisances of your goal. When you write the goal be specific, and draw a picture as to what it means.  Thus, it is no longer a vague “lose weight” but you make it concrete, “I will lose 10 pounds.”

2) Make it a daily habit.  According to Covey, it takes three weeks to make a habit.  So, think about what you can do on a daily or regular basis to help you stick to your resolution.  If your resolution is to lose weight, your daily habit might be to journal the foods you eat.  If your resolution is to read more, set 5 minutes a day to read that book on your bed side table.  The key is to make it a habit.

3) Figure out your support system.  This can be finding an accountability partner or even setting email reminders or posting notes on the refrigerator.  You may even have to develop a reward or a point system.  And, yes there may be even an App for that.  The key is to find to provide yourself with both accountability and a means to get you back on track if you falter.

With these three tips, you are likely to develop a positive habit and set yourself on a path to stick to that resolution.  My New Year’s Resolution?  Sticking to the plan that I developed for the goals that I set last year.

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‘Tis the Season

December is a time of transition, chaos, stress, etc.  For some businesses – it means year end closings, annual reviews, paperwork, summaries, and goal setting.  For many educational institutions – it means finals, short terms and preparation for the spring session.  For families – it means holidays, family reunions, celebrations, etc.  In general your home life, work life and personal life takes on a surreal appearance.  Time is compressed or expanded to fit the particular situation and you really begin to feel like you live in a different dimension.

This of course results in irritability, stress, competition, forgetfulness, frustration, and maybe a little joy and wonder.  It is a difficult balancing act.  And, this of course doesn’t even figure in the political correctness police.  So, as a leader just how do you handle the various priorities and demands?

My first tip is – don’t wait to the last minute.  If you find yourself in this predicament this year.  Make it a top priority for next year or one of your New Year Resolutions, to not have a year-end pile up.  If you know that the accounts for the year have to be closed on Dec. 31 – start working on getting things lined up in October.  If year-end performance reviews are due in December, think about putting in check-in times throughout the year so these are short and unsurprising meetings.  Set timelines to get the year-end reports started early, so you only have to add in the last few numbers in December.  Make your year-end deadline Thanksgiving, so all you have to do is a bit of clean-up and you can have December to begin to focus on January instead.

OK – it is too late for that – what else can you do?

  • Be understanding – Most everyone is in a similar situation as you are.  Take the time to be polite, smile, and provide a word of encouragement.  Sometimes that is all that is necessary to make a person feel better.
  • Use your favorite stress buster – Go for a walk, enjoy the sights, take a deep breath.  I am sure that you have a stress buster that is your go to.  Use it – getting flustered only makes matters worse.
  • Do something nice for someone else – Studies are finding that this may be more beneficial than we know.  Even just helping someone pick up items that were dropped or pushing the button to the elevator when their hands are full helps both you and the person being helped.  It may be just the pick-me/you up that is needed.
  • Keep your sense of humor – Look for the irony, or humor in the situation.  You may even be able to laugh at yourself.
  • Use words like “please”, “thank you”, and “your welcome”. Manners count.
  • Get some rest.

Leadership begins with yourself.  You will be amazed at how these little things may change the entire atmosphere of your office, home or store.